Review: Substitute Yourself Skinny

For many Americans the battle of the bulge is predicated on the fact that diet food tastes nasty. Those pre-portioned pseudo-meals shipped directly to your door are not only dreadful tasting but processed to the point you can’t really call it food.  They may make your tummy smaller but they wreak havoc on your liver, pancreas, heart, kidneys, et al.  Nothing that tastes bad is good for you.  After all your taste buds are as much a part of your body as your abs and glutes.  Why abuse them?

Susan Irby on Wannabe TV ChefSusan Irby has made her career by designing foods that fit what she calls “the Bikini lifestyle.”  It is an approach that has earned her the nickname the Bikini Chef.  Often identified as spa food, her style features healthy, local, sustainable ingredients prepared with sophistication.  But Irby’s food also has comfort and that’s what makes her healthy fare so satisfying.

Susan’s latest book is her best offering to date of figure-flattering flavors.  Substitute Yourself Skinny (Adams Media, 2010) includes 175 super-slimming recipes and dozens of gorgeous color photos.  This is one diet book that deserves serious food porn props!  Irby’s previous books include $7 Healthy Meals (read review) and $7 Quick and Easy Meals (read review) as well as Cooking with Susan, Southern Family Favorites.  All are available at  For more on Irby check out my exclusive interview from earlier this year.

The true voodoo of Substitute Yourself Skinny is not that Susan takes great, time-tested recipes that are packed with flavor and substitutes one or two high fat or high calorie ingredients for healthier alternatives while maintaining the soul of the dish.  No, the real magic is that Susan teaches you how to do it yourself.

Despite what the mail-order meal people would have you think, the path to getting that Bikini body is through your kitchen.  There is no such thing as a healthy diet that does not involve fresh ingredients cooked from scratch.  If cooking for yourself sounds horrific then what you eat is not the source of your excess tonnage, your laziness is.

Irby addresses this by making her recipes easy and quick.  First she starts you off with a shopping list of the staples needed for eating healthy and cooking quickly.  Then she offers recipes like I’m Feeling Lazy Lasagna and others engineered for that busy family on the go.

Susan Irby the Bikini ChefFinally, and most astonishingly, Irby has filled the pages of Substitute Yourself Skinny with foods you actually like and even crave: Creme de la Creme Cream of Broccoli Soup, Cinnamon Raisin Waffles, Not So Scalloped Potatoes, Biscuits and Gravy, Cajun Red Beans and Rice, I Love New York Cheesecake, Slidin’ Home BBQ Sliders, Sausage Pizza, Banana-rama Banana Pudding Cake and Fudgy Chocolate Brownies to name just a few.

Each delicious recipe is accompanied by a calorie count, serving size and nutritional breakdown.  Scattered throughout you will find helpful bits of information the author calls Skinny Secrets.  As mentioned before the photographs are stunningly clean and colorful.

Check back tomorrow to see how you can get your very own copy of Substitute Yourself Skinny for FREE!

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Stuart in 80 Words or Less
Stuart is a celebrity chef, food activist and award-winning food writer. He penned the cookbooks Third Coast Cuisine: Recipes of the Gulf of Mexico, No Sides Needed: 34 Recipes To Simplify Life and Amigeauxs - Mexican/Creole Fusion Cuisine. He hosts two Internet cooking shows "Everyday Gourmet" and "Little Grill Big Flavor." His recipes have been featured in Current, Lagniappe, Southern Tailgater, The Kitchen Hotline and on the Cooking Channel.

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Stuart’s Honors & Awards
2015 1st Place Luck of the Irish Cook-off
2015 4th Place Downtown Cajun Cook-off
2015 2nd Place Fins' Wings & Chili Cook-off
2014 2015 4th Place LA Gumbo Cook-off
2012 Taste Award nominee for best chef (web)
2012 Finalist in the Safeway Next Chef Contest
2011 Taste Award Nominee for Little Grill Big Flavor
2011, 12 Member: Council of Media Tastemakers
2011 Judge: 29th Chef's of the Coast Cook-off
2011 Judge: Dauphin Island Wing Cook-off
2011 Cooking Channel Perfect 3 Recipe Finalist
2011 Judge: Dauphin Island Gumbo Cook-off
2011 Culinary Hall of Fame Member
2010 Tasty Awards Judge
2010 Judge: Bayou La Batre Gumbo Cook-off
2010 Gourmand World Cookbook Award Nominee
2010 Chef2Chef Top 10 Best Food Blogs
2010 Denay's Top 10 Best Food Blogs
2009 2nd Place Bay Area Food Bank Chef Challenge
2008 Tava: Discovery Contest Runner-up
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