Recipe: Mayan Stew

The Mayan culture was one of the most important in the history of the New World.  They were the only pre-Colombian civilization to have a full written language.  They built sophisticated urban areas including pyramids that rival those of the Giza plateau.

But it is the Mayan calendar that has most people’s attention these days.  If you believe some apocalyptic theorists the stunningly accurate Mayan calendar predicts the end of the world later this year.  However, that isn’t wholly true.  What it actually predicts is a galactic alignment where the earth, sun and center of the Milky Way Galaxy line-up perfectly.

What does that mean?  No one really knows for sure which is of course the problem.  The last time it happened was 26,000 years ago so it stands to reason that no one living back then is still around to ask about it.  We do know this, however, the earth was engulfed in it’s last major ice age then.

The Mayans had a great abundance of natural food sources to choose from including chilies, sweet potatoes and chocolate.  It was that menu that inspired this stew.  Despite the sweet potatoes and chocolate this isn’t a terribly sweet dish.  Enjoy.

Mayan Stew
Recipe Type: Soup
Author: Stuart Reb Donald
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
Serves: 6
  • 1 large sweet potato, diced
  • 1 baking potato, diced
  • 1 small onion, diced
  • 1 dried chili
  • 1 fresh chili like a jalapeno, finely diced and membrane removed
  • 1 cup chicken, turkey or vegetable stock
  • Water as needed
  • 1 can black beans
  • 1 can hominy, drained
  • 1 TBL dark chocolate or bitter sweet cocoa powder
  • Salt to taste
  1. In a pot bring the stock and enough water to a simmer to cover the potatoes.
  2. Add to the potatoes salt, onion, both chilies and cook until potato is fork tender, about 15 minutes.
  3. Add the black beans (with liquid), hominy and cocoa powder. Simmer another 10 minutes. Season to taste, serve and enjoy.

Mayan Stew


Adjust chilies to adjust heat.
The Mayans would not have had access to black pepper but if you want to use it I won’t judge ya.

Follow Stuart via “the Online”

Sip & Chew with Mike and Stu

Add to Google


Stuart in 80 Words or Less

Stuart is a celebrity chef, food activist and award-winning food writer. He penned the cookbooks Third Coast Cuisine: Recipes of the Gulf of Mexico, No Sides Needed: 34 Recipes To Simplify Life and Amigeauxs - Mexican/Creole Fusion Cuisine. He hosts two Internet cooking shows "Everyday Gourmet" and "Little Grill Big Flavor." His recipes have been featured in Current, Lagniappe, Southern Tailgater, The Kitchen Hotline and on the Cooking Channel.

Stu’s Latest Kindle Single is Just $2.99

Stuart’s Honors & Awards

2015 1st Place Luck of the Irish Cook-off
2015 4th Place Downtown Cajun Cook-off
2015 2nd Place Fins' Wings & Chili Cook-off
2014 2015 4th Place LA Gumbo Cook-off
2012 Taste Award nominee for best chef (web)
2012 Finalist in the Safeway Next Chef Contest
2011 Taste Award Nominee for Little Grill Big Flavor
2011, 12 Member: Council of Media Tastemakers
2011 Judge: 29th Chef's of the Coast Cook-off
2011 Judge: Dauphin Island Wing Cook-off
2011 Cooking Channel Perfect 3 Recipe Finalist
2011 Judge: Dauphin Island Gumbo Cook-off
2011 Culinary Hall of Fame Member
2010 Tasty Awards Judge
2010 Judge: Bayou La Batre Gumbo Cook-off
2010 Gourmand World Cookbook Award Nominee
2010 Chef2Chef Top 10 Best Food Blogs
2010 Denay's Top 10 Best Food Blogs
2009 2nd Place Bay Area Food Bank Chef Challenge
2008 Tava: Discovery Contest Runner-up


Subscribe to this blog

Enter your email address:

Delivered by FeedBurner

ISO 9000 Culinary Arts Certification