healthy pizza

New Recipe: Pepperoni Pizza Light

Each week as part of my duties with I plan a full menu of meals that feed a family of four for an entire week. Each day’s menu feeds the family three meals plus a snack for the kiddies. These recipes need to be relatively easy to allow more quality time for the family to spend together. Another part of my charge is to come up with healthy recipes. Each week I will share one of these recipes with you. Here’s this week’s:

Pepperoni Pizza Light

  • 1 12” ready-made whole wheat pizza crust
  • 1 can no sugar added tomato sauce
  • 1 pkg. Turkey pepperoni
  • 8 oz. low moisture, part skim mozzarella cheese, shredded

Following the directions on the pizza crust top your pizza in order with sauce, half the cheese, half the pepperoni, the other half of the cheese and the other half of the pepperoni and bake.

Per Serving: 279g Calories, 34g Carbohydrates, 10g Fat, 18g Protein, 4g Dietary Fiber, 40mg Cholesterol, 911mg Sodium


Slice of Life: Healthy Meatball Pizza

Slice of Life is a series on inventive styles of pizza. Some may have toppings you’ve never thought of putting on pizza and a some use crusts that are a little out of the norm.

March Madness is here and that means pub grub.  Everyone loves meatballs and everyone loves pizza so I have combined the two.  Now I’m not the first person to ever make a meatball pizza, they are pretty common.  But this may be the first ever healthy meatball pizza.  Whole wheat naan for the crust, turkey meatballs, low-fat mozzarella and no-sugar added tomato sauce makes this a heart healthy pizza.  Did I just say that?  I think I did; in fact I’ll say it again: heart healthy pizza.

For those interested in the nutritional value of the ingredients just click on the links.  What makes this pie even better is it is quick to make (provided you grocer’s bakery makes whole wheat naan like mine does – if not use whole wheat pita bread).  Open a jar of Ragu Light No Sugar Added Tomato & Basil Pasta Sauce and spread a generous amount on the naan.  Lightly sprinkle Sargento Reduced Fat Mozzarella Shredded Cheese over the sauce.    Open a package of Honeysuckle Italian – style Turkey Meatballs slice them in half with the flat side down onto the pizza.  Top with a little more cheese and bake in a 425 degree oven for 5 – 6 minutes or until cheese is bubbly and toppings are hot.

Oh, and my prediction? Kentucky over Kansas.

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Stuart in 80 Words or Less

Stuart is a celebrity chef, food activist and award-winning food writer. He penned the cookbooks Third Coast Cuisine: Recipes of the Gulf of Mexico, No Sides Needed: 34 Recipes To Simplify Life and Amigeauxs - Mexican/Creole Fusion Cuisine. He hosts two Internet cooking shows "Everyday Gourmet" and "Little Grill Big Flavor." His recipes have been featured in Current, Lagniappe, Southern Tailgater, The Kitchen Hotline and on the Cooking Channel.

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Stuart’s Honors & Awards

2015 1st Place Luck of the Irish Cook-off
2015 4th Place Downtown Cajun Cook-off
2015 2nd Place Fins' Wings & Chili Cook-off
2014 2015 4th Place LA Gumbo Cook-off
2012 Taste Award nominee for best chef (web)
2012 Finalist in the Safeway Next Chef Contest
2011 Taste Award Nominee for Little Grill Big Flavor
2011, 12 Member: Council of Media Tastemakers
2011 Judge: 29th Chef's of the Coast Cook-off
2011 Judge: Dauphin Island Wing Cook-off
2011 Cooking Channel Perfect 3 Recipe Finalist
2011 Judge: Dauphin Island Gumbo Cook-off
2011 Culinary Hall of Fame Member
2010 Tasty Awards Judge
2010 Judge: Bayou La Batre Gumbo Cook-off
2010 Gourmand World Cookbook Award Nominee
2010 Chef2Chef Top 10 Best Food Blogs
2010 Denay's Top 10 Best Food Blogs
2009 2nd Place Bay Area Food Bank Chef Challenge
2008 Tava: Discovery Contest Runner-up


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