nv weight loss

Never Diet – Change Your Lifestyle

NEWSFLASH: Diets do not work. There are no shortcuts!

At least no healthy ones, anyway. Sure you can have some hack stick the business end of a Oreck in your gut or take enough appetite suppressants to wire your central nervous system but you will not be any healthier. Diets do not work. Diet is the key. When you read of the latest diet you are not hearing about diet, you are hearing about a fad and none of them are healthy.

“What about the Mediterranean Diet,” you may ask, “Isn’t that supposed to be healthy?” When the phrase Mediterranean Diet comes up it does not mean a weight loss program, it means the diet of the people of the Mediterranean Sea.

What they eat everyday of their lives and yes that is as healthy as you will ever find. There are tons of studies that show us a lifetime commitment to eating more whole grains, fruits and vegetables and a decreasing emphasis on animal protein (fish first, then poultry, and finally beef/goat/lamb/dairy/etc.) and sugar is the way to go. Add in the proper amount of exercise and you have the recipe for a healthy life. Do not do this and nothing else you do is healthy. Proper diet and exercise is the way to go.

But the endless cycle of weight loss/weight gain is worse for your body than toting around that spare tire. Need to know more about the Mediterranean Diet? Check out the American Heart Association’s research.

Follow Stuart via “the Online”

Sip & Chew with Mike and Stu

Add to Google


Stuart in 80 Words or Less

Stuart is a celebrity chef, food activist and award-winning food writer. He penned the cookbooks Third Coast Cuisine: Recipes of the Gulf of Mexico, No Sides Needed: 34 Recipes To Simplify Life and Amigeauxs - Mexican/Creole Fusion Cuisine. He hosts two Internet cooking shows "Everyday Gourmet" and "Little Grill Big Flavor." His recipes have been featured in Current, Lagniappe, Southern Tailgater, The Kitchen Hotline and on the Cooking Channel.

Stu’s Latest Kindle Single is Just $2.99

Stuart’s Honors & Awards

2015 1st Place Luck of the Irish Cook-off
2015 4th Place Downtown Cajun Cook-off
2015 2nd Place Fins' Wings & Chili Cook-off
2014 2015 4th Place LA Gumbo Cook-off
2012 Taste Award nominee for best chef (web)
2012 Finalist in the Safeway Next Chef Contest
2011 Taste Award Nominee for Little Grill Big Flavor
2011, 12 Member: Council of Media Tastemakers
2011 Judge: 29th Chef's of the Coast Cook-off
2011 Judge: Dauphin Island Wing Cook-off
2011 Cooking Channel Perfect 3 Recipe Finalist
2011 Judge: Dauphin Island Gumbo Cook-off
2011 Culinary Hall of Fame Member
2010 Tasty Awards Judge
2010 Judge: Bayou La Batre Gumbo Cook-off
2010 Gourmand World Cookbook Award Nominee
2010 Chef2Chef Top 10 Best Food Blogs
2010 Denay's Top 10 Best Food Blogs
2009 2nd Place Bay Area Food Bank Chef Challenge
2008 Tava: Discovery Contest Runner-up


Subscribe to this blog

Enter your email address:

Delivered by FeedBurner

ISO 9000 Culinary Arts Certification