Quick & Easy Recipe: Jamaican Chicken w/Black Beans & Rice
Each week as part of my duties with TheKitchenHotline.com I create recipes that combine the best elements of two popular Food Network shows, 5 Ingredient Fix and 30 Minute Meals – these recipes implore five ingredients (usually) and take 30 minutes or less (most of the time). These recipes are geared towards the busy-family-on-the-go. On occasion I will share on of these recipes here. If you want the entire group just follow the Kitchen Hotline Facebook page.
Recipe: Jamaican Chicken with Black Beans & Rice
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups quick cooking white rice
- 4 TBL Jamaican jerk spice plus 1 tsp for the rice
- 2 TBL butter
- 1 can black beans, drained
Instructions
- Preheat an oven to 350F. Line a baking sheet with parchment paper or spray with non-stick spray.
- Season the chicken on both sides with salt and pepper then place flat side down on the baking sheet, spaced at least an inch apart. Rub a tablespoon of jerk on top of each breast then roast in the oven for 20 minutes.
- While the chicken is roasting cook the rice according to package instructions adding the butter, black beans and jerk when done.
- Serve a piece of chicken on top of a serving of beans & rice.
Quick & Easy Recipe Contest
WEEK 1 WINNER: truehockeymom’s Shrimp Pasta
WEEK 2 WINNER: Rhonda Dodge’s Butterscotch Yeast Rolls
WEEK 3 WINNER: GeoKaren’s Chocolate Turtles
WEEK 4 WINNER: Tiffany Koch’s Oh SO Good White Chicken Chili
GRAND CHAMPION WINNER: Rhonda Dodge’s Butterscotch Yeast Rolls. Congratulations, Rhonda! The yeast rolls were restupulous. Enjoy your autographed copy of Third Coast Cuisine.
As many who read this blog may know, I am a chef/consultant for The Kitchen Hotline. At the hotline, we give you the knowledge, the support and the tools you need to gather family and friends around the dinner table. We reduce your stress, provide your meal planning and even help you to choose the perfect wine. Whether you want to create simple family meals or prepare an elegant dinner party, we have everything you need, all in once place.
A few months ago our clients at the TheKitchenHotline.com told us that they love quick & easy recipes to get them through their busy week. They love 5 Ingredient Fix and 30 Minute Meals so we chefs were charged with creating recipes that fit the model of both of those popular Food Network shows. Our Quick & Easy (Q&E) Recipes include (usually) five ingredients or less and (again usually) take 30 minutes from start to finish. I have shared a number of them here with you.
Well, now I want to see what Q&E Recipes you have come up with. So each week in the month of January I will be giving away a free one-year membership to the TheKitchenHotline (a $240 value) for the best Q&E Recipe. At the end of the month I will chose a grand champion from the weekly winners and they will then receive an autographed copy of my latest cookbook, Third Coast Cuisine: Recipes from the Gulf of Mexico.
The rules are simple: 5 ingredients or less, 30 minutes or less and I choose the one that sounds the best to me. Enter early, enter often. Enter your submission in the comments section below. The first winner will be chosen on January 7th. Recipes that do not win the week they are posted remain eligible to win a weekly prize until the end of the contest. All submissions are subject to being included in the daily Q&E posts at the TheKitchenHotline Facebook page with credit given to author of course.
To give you an idea of what our Q&E Recipes look like just hop on over to the Facebook page for a look-see.